Safe Horseback Riding in Extreme Heat

Riding in extreme heat can be at best uncomfortable, and at worst cause serious injury to you and your horse.  Before heading out on the trail on a hot summer day, consider the following:

  1. Is your horse well conditioned?  The heat will add increased stress to your horse’s body, so it is important not to ask more of him than he can handle.  Keep exercise at a lower level on extremely warm or humid days.
  2. Try riding in the early morning hours or later in the evening to avoid the hottest part of the day.
  3. Wherever possible, take trails that provide you and your horse with protection from the sun.
  4. Wear lightweight and light coloured clothing for optimum cooling.  Sunglasses will also make your ride more comfortable.
  5. Sunscreen!  Don’t leave home without it - and be sure to cover all exposed parts, including ears, back of the neck, and your hands.  If your horse has light skin and pink patches that are prone to sunburn, be sure to protect him as well.  Human products such as zinc oxide are safe for horses or, if you prefer, horse-specific sunscreen can be found at your local tack store.
  6. If insects are a problem in your area, use a good bug repellent before heading out on the trail.  You might want to invest in a product for your own use as well.
  7. Bring lots of water and be sure to stay hydrated.
  8. Unless necessary, don’t trailer your horse in extreme heat.  If you are trailering in temperatures above 90 degrees Fahrenheit, be sure to stop often and provide your horse with lots of water.  Try to travel in the early morning hours or in the evening whenever possible.

How to Safely Fall Off a Horse

The more you ride a horse, the more likely you are to fall off. You need to be prepared for when the inevitable strikes. If you follow these rules, you will greatly improve your chances of falling off with no injuries.

How Do I Avoid Falling?

  1. Keep your skill level in mind; ride a horse you are comfortable with.
  2. Pay attention to your surroundings so your horse won't get spooked.
  3. Use a well-fitted saddle and keep your stirrups at a proper length.
  4. Be in control.
  5. Keep your girth tightened, so the saddle will stay in place.

How Do I Anticipate a Fall?

  1. Learn emergency dismounts and stops.
  2. Wear a helmet.
  3. Wear safety stirrups cages on your stirrups or boots with a 1" heel.
  4. Wear a vest specially designed for horse falls.
  5. Wear gloves.

What Do I Do With the Reigns?

The main thing to keep in mind is safety. If you fall because your horse is upset and bucking, you should let go to avoid injury. If you are in an enclosed area, it is also OK to let go. If you are in the wilderness, hold on to the reigns if at all possible. Above all, trust your instincts!

How Do I Fall?

If at all possible, kick your feet out of the stirrups. If you fall quickly, roll out of the way of your horse and make sure to keep your arms and legs tucked in close to your body.

What Do I Do After a Fall?

Make sure that you are OK, if not get help immediately so that you will not worsen your injury. If you are OK, give yourself a minute to catch your breath and get ready to ride again. Keep in mind why you fell off in the first place to avoid it happening again.